Tips for Summer weight loss

It is officially summer time and what better reminder to start looking after yourself than muffin tops and cellulite Sally! I have been on my own lil weight loss journey since putting on weight over December/January a year ago. This was due to a bad reaction to 'the pill' and eating and drinking too much over the festive season (I can't blame it all on the pill you guys).

Gluten free life

My mom used to get violent stomach aches and migraines for years. She tried everything to cure them (including surgery) until one day a doctor realised she had celiac disease (gluten intolerance). She didn't realise that she had learnt to deal with the pain over the years, while the disease attacked her organs.