Tips for Summer weight loss

It is officially summer time and what better reminder to start looking after yourself than muffin tops and cellulite Sally! I have been on my own lil weight loss journey since putting on weight over December/January a year ago. This was due to a bad reaction to 'the pill' and eating and drinking too much over the festive season (I can't blame it all on the pill you guys).

Hangovers- The curse to humankind

Gone are the days of being a young student who bounces right back after a night of binge drinking at the club. On behalf of all the hard-working people out there, I finally understand you. Us corporate grinders are what I refer to as the 'weekend drinkers'. We work a full time job 5 days a week, only to get to Friday and grab a drink out of the fridge faster than we can put our bags down. Aren't we all grown up?